In this bulking guide, IFBB Bikini Pro Des Scoggin teaches you how to properly bulk. How much should I be eating? How do i not gain fat in a bulk? Eating a caloric surplus.
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| Bulking 101 |
1. How To Bulk: 0:40
2. What is a Bulk: 01:30
3. Add Calories Slowly: 02:40
4. Manipulating Carbs & Fats: 03:45
5. Training During a Bulk: 04:00
6. Hypertrophy Training: 04:30
7. Decreasing Cardio: 05:05
8. Refeed / Cheat Days: 05:55
9. How Long Should I Bulk: 06:38
10. What Food Should I Eat on a Bulk: 08:20
Any bulk is going to be mentally challenging. During a bulk, you are going to be eating in a caloric surplus, meaning more food than your body natural is at maintenance. Therefor you will gain fat, there's really no way around it.
The term 'lean bulk' is essentially when you gain weight slower. If you add calories in slower you will be able to maintain a lower body fat percentage and not have to skyrocket versus stuffing your face.
| What is a Bulk |
A bulk is (x) amount of time, usually in months, that you are spending in a caloric surplus putting on lean muscle mass. A bulk can also be called a reverse diet.
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health insurance How to Bulk: Eat More, Look Better | IFBB Bikini Pro Des Scoggin | |
| 835 Likes | 835 Dislikes |
| 37,960 views views | 4.58M followers |
| Sports | Upload TimePublished on 27 Sep 2018 |
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