30 MINUTE BRUTAL COMPOUND COMBO - If you are looking for a workouts that is GREAT bang for your buck, this is it! This total body workout will have you sweaty and breathless in no time! A lot of compound exercises, which means we are working multi muscle and multi joint at the same time. You can burn up to 400 calories in this workout, depending on your intensity and how heavy you lift. Let's grab some dumbbells and move daily!
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Format: 45 seconds work/15 seconds rest
10 exercises - repeat 3x
Step up front raise
Squat lunge press
Pull complex
Lateral lunge raise press
Pushup spiderman crunch
Jack front press then top press
Plank dumbbell pull
A,B,C Jacks
Reverse lunge lateral raise kick
Sumo squat iron cross
x3
Warm up and cool down included for an additional 10 minutes
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move daily activity reminder 30 MINUTE BRUTAL COMPOUND COMBO | Tracy Steen | |
| 230 Likes | 230 Dislikes |
| 4,821 views views | 17.6K followers |
| Sports | Upload TimePublished on 9 Sep 2019 |
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