transformation ratio Steve Cook Shoulders and Traps Workout | Big Man on Campus

Day 5's lesson is all about building big traps and shoulder caps. Steve Cook will teach you the best way to get big shoulders

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Listen up, Big Man: In your busy schedule of classes, work and chasing girls, you need to make time to train your shoulders. No physique is complete without big shoulders and defined traps.

Sure, you trained yesterday, but your shoulders don't care if your legs are sore. That's why we're going to hit your delts heavy and hard. Let's grow.

College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook's Big Man on Campus 12-Week College Trainer is that place.

Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He'll teach you the muscle-building basics—how to train, eat, supplement and grow. He'll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

transformation ratio Steve Cook Shoulders and Traps Workout | Big Man on Campus
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