exercise 14.1 class 11 20 Minute First Trimester Prenatal Cardio Workout-- Also Good For Any Trimester of Pregnancy

This 20 minute workout features cardio exercises for your first trimester of pregnancy, but also suitable for any trimester. Exercises feature safe yet effective moves with different options depending on your fitness level. Get your heart pumping just enough while strengthening all your muscles and preparing for delivery. Please make sure you have been cleared by a doctor for pregnancy before you begin this or any other fitness program.

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exercise 14.1 class 11 20 Minute First Trimester Prenatal Cardio Workout-- Also Good For Any Trimester of Pregnancy
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