This 16 minute workout uses one stability ball on the mat to repair, strengthen, and tone your abs after having a baby. This workout is great for anyone postpartum, whether you had babies weeks or years ago, and has options for diastasis recti/ab separation, post C-section, and different fitness levels.
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postnatal fitness toronto 16 Minute Postnatal Core Stability Ball Workout for After Pregnancy, Diastasis Recti, Post-C section | |
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| Sports | Upload TimePublished on 3 Sep 2019 |
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